Wednesday, February 17, 2010

Marinated London Broil, Mashed Potatoes, Broccoli

Steak and potato recipes both adapted from AllRecipes.

London Broil
1 1/2 lbs London broil
unseasoned meat tenderizer
1/3 c oil
2 t lemon juice
2 t seasoning salt
1/4 t lemon pepper
2 cloves garlic, minced
2 t parsley flakes
2 t vinegar

Score top and bottom of meat with a 1 1/2 inch square pattern. Sprinkle meat liberally with meat tenderizer. Refrigerate for an hour. In a small bowl, mix together salt, lemon juice, seasoning salt, lemon pepper, garlic, parsley, and vinegar. Reserve a small amount of sauce in a separate container. Pour remaining marinade over meat and refrigerate for 3 hours or overnight. Preheat grill (or broiler) for high heat. Lightly oil grate. Discard marinade. Grill meat for 5 minutes. Turn meat over, brush with reserved sauce, and cook another 5 minutes.

Flavorful Mashed Potatoes
3-4 potatoes, quartered
2 T butter
2 oz grated Parmesan cheese
3 cloves garlic, minced
1 t salt
1 t dried oregano

Bring a large pot of salted water to a boil. Add potatoes and cook until tender, about 30 minutes. Drain. Stir in butter, cheese, garlic, salt, and oregano. Mash with a potato masher or electric mixer.

1/2 bunch broccoli, chopped into florets

Steam broccoli. Season with salt and pepper.

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