Wednesday, March 10, 2010

Parmesan Tilapia, Rolls, Broccoli, Cauliflower

I got this tilapia recipe from my sister-in-law Amber, who found it somewhere. It is our favorite fish recipe by far. Tilapia is a very mild-tasting white fish. Fish isn't cheap, but compared to salmon or other kinds of fish, tilapia is relatively inexpensive. Enjoy!

1/2 c Parmesan cheese
1 T butter, softened
1 T mayo or Miracle Whip
2 T lemon juice
1/4 t dried basil
1/4 t black pepper
1 t minced onion
1/4 t garlic powder
1 lb tilapia fillets (2-4 fillets)

broccoli florets
cauliflower florets

4 rolls

Preheat oven to 350. In a small bowl, mix together Parmesan topping (Parmesan cheese through garlic powder). Arrange fish fillets in a foil-lined pan. Bake for 15 minutes. Remove from oven and cut each fillet in half lengthwise. Cover fillets with Parmesan cheese mixture on the top side. Turn oven to broil. Broil 2 minutes a few inches from the heat (or 4 minutes from the middle rack), or until fish flakes easily with a fork.

Steam broccoli and cauliflower. Season with salt and pepper.

Serve rolls at the table.

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